5๋ถ„๋„ ๊ฐ€๋ฐ”(GABA)์Œ€

์•ผ์ƒ์—์„œ ์ž๋ผ๋Š” ๋‹ค์–‘ํ•œ ๋ฒผ ํ’ˆ์ข…๊ณผ ๊ตญ๋‚ด์‚ฐ ๋ฒผ ์ค‘์—์„œ ์šฐ์ˆ˜ํ•œ ํ˜•์งˆ๋งŒ ์„ ๋ณ„ํ•˜์—ฌ ์œก์ข…์‹œํ‚จ ์ƒˆ๋กœ์šด ํ’ˆ์ข…์˜ ์Œ€์ž…๋‹ˆ๋‹ค.
๊ฐ๋งˆ์•„๋ฏธ๋…ธ๋ทฐํ‹ฐ๋ฅด์‚ฐ(Gamma Aminobutyric Acid, GABA, ๊ฐ€๋ฐ”) ํ•จ์œ ๋Ÿ‰์ด ์ผ๋ฐ˜ ํ˜„๋ฏธ์— ๋น„ํ•ด 8๋ฐฐ, ํ‘๋ฏธ๋ณด๋‹ค 8๋ฐฐ ๋งŽ์€ ๊ธฐ๋Šฅ์„ฑ ์Œ€๋กœ ํ˜ˆ๋‹น์ˆ˜์น˜๋ฅผ ๋‚ฎ์ถฐ์ฃผ๊ณ ,
๋‹น๋‡จ ์˜ˆ๋ฐฉ๊ณผ ๊ฐœ์„ ์— ๋„์›€์„ ์ค๋‹ˆ๋‹ค.

๋˜ํ•œ, ํ˜„๋ฏธ๋ฅผ ๋ฐœ์•„์‹œํ‚ฌ ๊ฒฝ์šฐ ๊ณก๋ฌผ์— ์ €์žฅ๋œ ์˜์–‘์†Œ๊ฐ€ ์ƒํ™”ํ•™์  ๊ณผ์ •์„ ํ†ตํ•ด ์†Œํ™”๊ฐ€ ์ž˜ ๋˜๋Š” ํ˜•ํƒœ๋กœ ๋ณ€ํ™”ํ•ฉ๋‹ˆ๋‹ค.
์ด๋Š” ํ˜ˆ์••์„ ๋‚ฎ์ถ”๊ณ  ์‹ ์žฅ ๊ธฐ๋Šฅ์„ ๊ฐœ์„ ํ•˜๋ฉฐ ๋ถˆ๋ฉด์ฆ์„ ์ค„์ด๊ณ  ์•Œ์ธ ํ•˜์ด๋จธ ๋ณ‘์˜ ๋ฐœ๋ณ‘์„ ์˜ˆ๋ฐฉํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ๋‹ค๋Š” ์—ฐ๊ตฌ๊ฒฐ๊ณผ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค.

๋ง›๋„ ์˜์–‘๋„, ํ•œ๊ตญ์‚ฐ ํ”„๋ฆฌ๋ฏธ์—„์Œ€

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